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Re: My stomach-I have PCOS-Please help me
You just need to keep at it. Do not expect a great improvement in how your stomach looks until you are much closer to goal. I'm saying that so that you can have realistic expectations. It is exceedin…4 -
Re: Calories burned vs calories eaten
Do you understand that your body burns calories all day long without you doing any exercise at all AND that food is the fuel your body uses to survive at even the most basic level? Why are you trying…2 -
Re: I eat clean but am always low in calories...what can I add?
That's a really boring diet. Are you really going to eat plain oatmeal? No toppings at all? And then the same thing for lunch and dinner? With your starting stats you could eat a lot of food and stil…6 -
Re: Cutting down to 1800 calories a day and but I am so hungry all the time
Eat more. I ate 1800 calories to lose weight when I was half your weight. I understand the urge to cut calories significantly in order to lose faster but it makes the weight loss process unnecessaril…4 -
Re: MFP changes Macro goal daily?
Since the goals are based on percentages of overall calories and your overall calorie goal is the sum of your base calorie goal and any exercise you log, the goals will change according to what you l…1
