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Re: 21% to 10% tips
It looks like you picked your bodyweight goal with the assumption that you will lose no lean mass. Be aware that that doesn't happen. Even if you are lifting and eating sufficient protein in order to…4 -
Re: losing weight at uni/ college?
You don't have to overindulge at college, be that with alcohol or with food. Instead of eating, try taking a walk or using your college's gym/rec center if it has one. Most colleges/universities are …1 -
Re: Do you include/count calories from fruits &a veggies?
There's a lot in life I don't want to do but if I want to achieve a certain goal I do it. I have a "mixed vegetable" entry that I've created that I use for most vegetable salad ingredients.…10 -
Re: Do you include/count calories from fruits &a veggies?
Your WW goal was set with the idea that you would be eating a certain amount of calories in veg/fruit. Your MFP goal is not, so you need to eat them.13 -
Re: Losing 1% per week
I view the 1% as a max for safe weight loss. I do not view it as what a person necessarily should aim to lose or can lose in a sustainable manner. There's a huge difference and so many factors go int…3
