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Re: Alternatives to Sandwiches?
There is absolutely nothing wrong with bread. Nothing. If you don't want to eat it though, you could eat a pile of meat and cheese and veggies with a fork. Or soup or leftovers or anything else. But,…15 -
Re: Why do some people struggle with losing weight?
From the mathematical perspective, cutting calories in wins. From a more psychological or holistic perspective, I disagree that increasing exercise is less effective when it comes to people who are s…15 -
Re: Why do some people struggle with losing weight?
I walk for exercise frequently. Sometimes it's alone. Sometimes it's with my husband. Sometimes it's with my dogs. It's all physical activity carried out to improve health/fitness, which means it's e…38 -
Re: Loose Skin
Oh yeah, definitely fewer rashes. I still have an overhang but no more rashes :)5 -
Re: Body image issues. (After losing the weight)
Congrats on your loss. That takes a lot dedication. It can take a long time for your mind to catch up with your body and sometimes it never does 100%. I lost my weight in 2014 and still struggle with…3
