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Re: Why am I still in excellent shape after I eating junk?
"High quantities" is vague. Could you eat nothing but cookies and sustain a healthy body? No.6 -
Re: Is the 8-10 rep range still OK?
The phrase "hypertrophy range" is overused and not as specific as what you seem to think it is. Greg Nuckols has a good article about it. A pound of muscle burns about 6 calories. (source) …2 -
Re: Help!!
Yep, find something you enjoy. Maybe it's working out with dumbbells at the gym or maybe a class. Or a TRX training system or hiking or aerial exercises. There are a ton of activities that you could …1 -
Re: Do you eventually lose the fat from problem areas?
Yes, eventually, but it may mean getting much lighter/leaner than you'd like.4 -
Re: Working pattern
Shop on Sunday or Monday. Once you have figured out a core shopping list it will not take too much time. Do you have to carry it all home on the bus? I can see how that could be a pain. Don't worry a…1
