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Re: New to lifting
Bulking means eating above maintenance. If you don't eat above maintenance, you aren't bulking. And even if you do eat above maintenance, it takes a long time and a lot of work for women to build an …2 -
Re: Weight loss question
Neither A calorie deficit is necessary for weight loss but doesn't require either of those.4 -
Re: BMI phone aps
You can type the words "BMI calculator" into Google and it immediately gives you a calculator at the top of the page. No need for an app. http://lmgtfy.com/?q=bmi+calculator Being underweig…3 -
Re: The sad truth about pasta
A serving of pasta is 2 oz. dry. If you are talking spaghetti, that ends up being a rounded cup, which is a good amount of pasta once it spreads out all over the plate. .8 -
Re: Using proper form when lifting weights
I really like Allan Thrall's videos. He tends to get down to business fairly quickly and show the lifts many times over while using a voice over.3
