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Re: Experts and serious fitness friends-question
Pfft. A well-executed lifting plan is not measured in minutes. It's measured in progress (added weight/reps/sets.) OP, you have come from a pretty sedentary spot and are doing well. I would ignore th…5 -
Re: But I would have to add a HONEYBUN
It takes 24+ hours for food to fully pass through your digestive system. Even if this were true (it's not) you couldn't do anything about it. Your body is a 24/7 factory. It doesn't shut down until y…17 -
Re: Gaining muscle quickly
New lifters, returning lifters, and overfat people can build some muscle whilst in a deficit but it is going to be less than if eating at maintenance or above. And it's not going to be so much to cau…3 -
Re: Gaining muscle quickly
Only women who eat 1200-1400 calories and want to tone but not get bulky gain muscle that quickly.12 -
Re: People making me feel terrible.
As usual this goes back to "stop talking about it." If you don't want commentary/suggestions/criticism of your diet, stop talking about it.3
