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Re: The sad truth about pasta
A serving of pasta is 2 oz. dry. If you are talking spaghetti, that ends up being a rounded cup, which is a good amount of pasta once it spreads out all over the plate. .8 -
Re: Frustrated
This is worth repeating. Again and again and again.1 -
Re: New to lifting
Bulking means eating above maintenance. If you don't eat above maintenance, you aren't bulking. And even if you do eat above maintenance, it takes a long time and a lot of work for women to build an …2 -
Re: Advice for quick loss?
Cut your hair.11 -
Re: BMI phone aps
You can type the words "BMI calculator" into Google and it immediately gives you a calculator at the top of the page. No need for an app. http://lmgtfy.com/?q=bmi+calculator Being underweig…3
