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Re: Fat loss vs weight loss
Agreed. I mean, do what you want to do (maybe you are trying to encourage him?) but the odds are really stack against you here. Weight loss competitions favor the heavily overweight/obese, unhealthy …2 -
Re: People Who Comment On What You Eat
I don't defend my food but I also don't get questioned about it. Your step-dad, I would ignore. Your brother, I would not deal with as nicely. I likely would have flipped his dinner plate and taken t…16 -
Re: Low Calorie vs. Low Carb?
You don't need to do either in order to lose weight. You only need to eat a little bit less of whatever you are eating now, in order to lose weight. Going to an extreme may work for some people but y…5 -
Re: What to do with the strongest of urges?
If you are up to midnight and know that you get hungry late at night, plan to eat late at night and budget your calories accordingly. It's just like paying your bills. If you know your electric bill …7 -
Re: Not losing weight
This is definitely not what is happening. There's not enough info provided to recommend raising calories.11
