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Re: Seeing no progress, am i doing something wrong?
How long has it been since you've seen movement on the scale? If it's been more than 3-4 weeks, eat less. It doesn't matter if you use a scale or not. Take what you are eating now and eat less of it.…16 -
Re: Scale is up morning after lifting.
My scale is up or down every day. It's normal and nothing to be concerned about.1 -
Re: Can a job be too strenuous and inhibit weight loss goals/cause weight retention?
Stress increases cortisol, which can lead to water retention. However, there's a limit to how much water you will retain (i.e., not all gained weight is going to be water.) Being tired and stress is …11 -
Re: Not losing weight! UGH
The above is a lot of excuses. People of all ages can make excuses--school, homework, work, kids, eldercare, etc. If it is a priority, you will find a way to make it work. If it's not a priority, tha…3 -
Re: What am I doing wrong (5x a week workout)
If you don't have visible abs at your height/weight, it's because you don't have a sufficient muscle base. Eat more and build some muscle. It will take a long time so you'll have to be patient.4
