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Re: Odd question-probably overthinking
Just rinse it. I have lots of thick coarse hair. I use shampoo around once a week. On in between days I either rinse it and run conditioner through or, once in awhile, I use dry shampoo. When I do th…2 -
Re: Is it time for a break from weight loss?
Read the article above. I'd suggest a break every 6-12 weeks, depending on how lean you are.1 -
Re: Calorie roller coaster! Advice please ladies
I, too, think it is natural for some days to be higher than others. However, on the whole, I try to average whatever my goal is by the end of the week. I set limits as to how low and how high I will …2 -
Re: Re-composition ..... when to try or don't bother ?
In general, recomposition is a good goal when you are at a healthy weight but want to continue to work on losing some fat while building muscle. In recomp, your weight stays relatively stable. I woul…4 -
Re: No Barbells in our little gym
I would switch to a dumbbell program. Here are three good options: * Fierce 5 (note that there are several variations from beginner to advanced, 3-5 day, plus a dumbbell program) - http://forum.bodyb…5
