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Re: Weight loss journey as a busy waitress
You are not heavy enough to sustain a two pound a week loss. One half to one pound is a reasonable rate at this point. That will decrease as you get nearer to your goal. That's just how it is for wom…4 -
Re: C25K- how important are the off days?
Right. When I say observe the rest days in a 3 day a week running plan, I mean don't run on the days when you are not supposed to run. Doing something else on those days may be fine. When I did C25k,…2 -
Re: C25K- how important are the off days?
Yes, the rest days are important. You need them.3 -
Re: Body fat on scales
They are not great for trends. A really good article on this: https://weightology.net/the-pitfalls-of-bodyfat-measurement-part-4-bioelectrical-impedance-bia/1 -
Re: Planet Fitness with a focus on strength
Every PF dumbbell rack I've seen has dumbbells going up to 70#. That might not be heavy for you but for the vast majority of women it is plenty heavy.8
