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Re: Recovering from VLCD
If you are holding water due to the stress of a low calorie diet, you're going to have to eat more to reduce the stress and lose the water. You are still not eating enough if you are netting 850-900 …10 -
Re: Breastfeeding
Two methods: 1. Set your weight loss rate to maintain. This lets the calories burned through breastfeeding create your deficit. 2. Set your weight loss rate to whatever you want it to be. Then go int…3 -
Re: How to become that skinny friend who eats what they want and dont gain weight
I was this friend when I was in high school and into college, or at least that was what my friends would say. But they didn't see me 24/7 as mentioned above. Or they didn't understand calories. I wou…23 -
Re: Disappointed in my progress
Four pounds in three weeks is a fantastic rate. Especially at your stats. You are nowhere near heavy enough to maintain a two pound per week loss rate. Even a pound a week will be challenging now tha…9 -
Re: 10 lbs quickly
That's not going to happen. Head into your surgery/recovery in a healthy manner rather than feeling like garbage due to being undernourished.5
