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Re: Work/Life Balance?
I am married with an upper elementary school aged child. I work full-time M-F. I lift 3-4 times per week, do a short conditioning workout 1-2 times per week on non-lifting days (~30 minutes) and then…1 -
Re: Weight gain ‘fluctuations’ for me are not temporary
"Went out for dinner, had a bunch of sodium and carbs plus some alcohol to dehydrate me, all of which cause water retention and likely have not fully digested so they're sitting my gut. And now …16 -
Re: Weight gain ‘fluctuations’ for me are not temporary
Why are you eating only 1800 calories and aiming at two pounds a week with so little to lose? You are creating more mental stress for yourself and your threads show it. Eat like a full grown adult ma…16 -
Re: Play
Oh! Two Saturdays ago, my daughter and I went to Target and found a snake on the floor in the dollar section. I thought I saw a snake wriggling on the ground as I walked up, figured a rubber snake ha…2 -
Re: Mussels Pain
Cut back a bit on your exercise for now. In a matter of six weeks you've gone from nothing to lifting weights and doing some sort of cardio six days a week. It sounds like you've done a bit too much …2
