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Re: Should i eat less..!!!
You are 5'6" and 138, which puts you at a great weight for your height. Your goal is 116, which is underweight. What you should do is build healthy eating and fitness habits for the long haul an…25 -
Re: Should i eat less..!!!
IDGAF what the BMI says. I've been 5'6" and 115, which is one pound from 116. It's underweight, weak, and frail. It's not a goal I would support for any woman. I don't support women aiming to be…13 -
Re: If you want thin legs DO NOT lift weights!?!?!?
You are not going to get truly super muscular quads without intentionally building them. I suggest taking measurements and then starting on a full body training plan. Depending on if you have excess …3 -
Re: What are your go-to "small meals"?
I've started eating more snacks in addition to meals. In the morning before work I make a baked sweet potato in the microwave. Then I take it in my lunch bag with an ice pack to work. I eat it plain …1 -
Re: Do you trust nutritional information ?
This is a good point. I get most of my calorie info from the USDA website as I eat a lot of foods like this.2
