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Re: Do you trust the tdee calculators?
That's not that many calories. It sounds like you are too used to the idea that women have to eat tiny amounts of food to lose weight.15 -
Re: how many carbs do you eat daily in order to lose weight?
I normally end up somewhere in the 100-150 range. It's not my focus though. I'm mostly just interested in calories and protein.1 -
Re: 2 stone in 4 months - Is it possible?
Don't make up an arbitrary timeline. I mean, trying to lose 28 lbs in four months because your friend is having a baby has got to be the most...creative...timeline device I've ever read on this board…26 -
Re: Book recommendation--weight training for women?
Of those three, I prefer Strong Curves. However, both SC and NROLFW have great glossary/exercise reference sections. I'm not a fan of TLS at all. Strong Curves - four different programs in all, all a…4 -
Re: I’m no longer motivated???
Repeated weekend binges and one large meal on Saturday are not the same thing. http://community.myfitnesspal.com/en/discussion/10453034/grr-struggling-with-weekend-binges/p1 You repeatedly post askin…5
