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Re: Lost 15kg, its also been two months I lost my motivation, and time to workout
It should not take that much time to plan your meals. I plan my family's dinners over dinner once a week. We eat the same general things on a regular basis and I'd guess you do too. Think about your …1 -
Re: Performance
You're not going to lose ten pounds of fat in two weeks. There's a good chance that whatever fat you do lose won't be from your stomach. What kind of performance is this anyway?1 -
Re: How much can I healthily lose in 4 weeks
I'm going to predict 2.5-4 lbs.3 -
Re: Treadmill Issues - Questions for those who were very overweight and sedentary when they started
2.0 for 15 minutes is more than sitting in a chair doing nothing for 15 minutes. Start slow and gradually increase. Don't compare yourself to others. There will always be somebody in better shape and…21 -
Re: I'm having issues and not sure why.
If you want to lose faster, eat less or move more. If you don't want to do either, accept the current rate of loss. You can't have it both ways.5
