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Re: Female Lifters, Amenorrhea and/or missed periods.
Sorry. Didn't mean to upset you. Nevermind.10 -
Re: Diet Breaks?
Yes, diet breaks can be very helpful. If you are truly within a few pounds of your goal and frustrated about a lack of progress, it may be time to move to maintenance and focus more on body compositi…7 -
Re: Walking as Exercise
I'm always fascinated by the idea of shocking one's body. As if the brain is not part of the body, allowing it to sneak up and shock it.3 -
Re: To log or not to log?
Logging takes 5-10 minutes a day once you've done it for awhile. Logging what I eat helps me control my weight. I have logged my food and portions without weighing/measuring and have lost and I've do…5 -
Re: Smaller portions or change your diet?
I pretty much changed my diet. It is more focused on vegetables/fruits/meat/dairy/eggs/seeds and I cut out the majority of dessert-type baked goods and crackers/"junk" food. I am not a pers…6
