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Re: How much is too much exercise?
I don't think that your current rate of loss has been overly aggressive. I just wouldn't try to speed it up at all. You're doing really well. Also, just beware of going too crazy with exercise. It ca…4 -
Re: Low Calorie vs. Low Carb?
You don't need to do either in order to lose weight. You only need to eat a little bit less of whatever you are eating now, in order to lose weight. Going to an extreme may work for some people but y…5 -
Re: Can you burn fat while building lean muscle?
Eat in a small to moderate deficit and continue strength training. As long as you don't go crazy with your deficit, eat enough protein, and keep up strength training, your muscle should be fine. A sm…1 -
Re: Too fat to EVER get pregnant?
I'm in agreement as well. I also think that @lorrpb had a good post upthread.4 -
Re: My motivation is really starting to die.
OP, the only thing you've been consistent about is creating thread after thread moaning about no progress while program hopping time and time again. When you do pick a program, you don't actually fol…9
