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Re: Athlean Bulking while Cutting
Nobody says it's impossible to lose fat and gain muscle just that it is rare and only happens in certain circumstances: 1. noob 2. muscle memory (sounds like old mate above) 3. drugs Strength gains =…1 -
Re: Long time maintainers how do you do it
I log my foods and tighten up the numbers a bit if things are getting out of hand. I am an accountant so I like my numbers :smile: This may not be the best method for many. I compete in powerlifting,…4 -
Re: So you want to start lifting? Great!
Great post OP :smile: Your point about a split being for intermediates is very valid. I don't know how many people I see in the gym doing their "arm days" when there is definitely no streng…5 -
Re: 80/10/10
I wouldn't recommend it for a few reasons 1. P&F are essential. Carbs aren't (the body can convert P&F to glucose) 2. Possible fruit fermentation in the gut 3. micronutrient deficiency 4. fre…1 -
Re: Best exercises for the arms?
I focussed on compounds only (chinups, dips) for the majority of my training (5-6 years now) and my arms have basically stayed the same size for the last 2 years after the initial growth period. I no…2
