manderson27 Member

I have been a member here for a very long time and it has helped me to lose and maintain a 36 lb loss. I am now trying to lose a few more lbs 10-20 then review again. Sad to see the news feed disappear. I loved to see my friends posts. If any of you know me, do let me know how you are getting on. I will try to remember to look/post here. Hope you are all doing well.

  • Re: Beyond Love?

    manderson27manderson27
    I don't think you can truly love someone until you have been together for some time and been through the ups and downs of life together and realised that you don't know how you would have coped witho…

  • Re: Calorie deficits

    manderson27manderson27
    So you believe you gained a pound of fat plus a pound of muscle but also lost four inches around your chest all in one week. As I understand it from reading posts from people who are working to gain …

  • Re: How to count juicing calories and macros?

    manderson27manderson27
    1. You revived a dead thread 2. The OP is advocating a very low calorie diet which is against the rule of MFP 3. Juice fasting for long periods was a fad diet that has no place in healthy weight loss…

  • Re: 58lbs lost in 4 months

    manderson27manderson27
    It is great that you have done so well but that is a really low calorie intake for a man your size. Please make sure you have researched the correct calorie level to give you at least minimum nutriti…

  • Re: 2020 Welcome Noobs to MFP

    manderson27manderson27
    Personally I have never seen a need to have any more than the free site. It gives me all the tools I need to lose weight. But some people prefer a more in depth look at their nutrition and the prime …
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