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Re: Exercise doesn't help you lose weight...say what?
Its the deficit that matters and thats made up from eating less than your body needs to maintain. It can be 100% diet as above, but you can make that deficit larger by burning calories. It takes a lo…1 -
Re: Afraid to lose weight because of attention
So really you are scared of change and like to talk yourself out of things. Cant say I find any of your arguments logical or convincing, but agree with you that you could do with going to some classe…6 -
Re: Why did you come to the conclusion to lose weight?
Health and realising the longer I continued the way I was, then the more at risk i was from serious medical conditions. Looking in the mirror, few photos and seeing a local gym. It just clicked, but …2 -
Re: Why I weigh and chart it daily
Im with the daily weighers or whatever floats your boat really. I havent weighed for nearly a fortnight, but I like daily as its a bit of fun, plus if its gone up it makes me more determined. I dont …4 -
Re: Exercise doesn't help you lose weight...say what?
Thanks but the OP says The OP as above debates the question does exercise help or is it irrelevant to weight loss. It burns calories it helps to create a potential deficit. I have already saud ist no…1