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Re: May 2017 Running Challenge
1 - not really. In fact, it's been cooler these last few mornings. 2 - not any more than usual for mid-Georgia. We live in a sauna (sometimes hot, sometimes cold, but always humid). 3 - just got back…2 -
Re: May 2017 Running Challenge
Went back and looked at my "men's 50+ daily vitamin" and it has like 150% of RDA on B6, and 300% on B12, so I don't know that I need more, or that it would be of any benefit.1 -
Re: May 2017 Running Challenge
Report on this morning's run: it was good! Didn't actually go to sleep earlier, but I think the added calories, plus a rest day, helped a lot.5 -
Re: May 2017 Running Challenge
Thanks to @WhatMeRunning, @Elise4270, @Orphia, @ddmom0811, @autumnblade75, @MobyCarp for the conversation/support. I went to bed a hair earlier last night, took today off from running, didn't track m…5 -
Re: May 2017 Running Challenge
And I completely understand, and don't expect anything other than some ideas and some commiseration. :wink: According to the Strava data, I had an upwards trend in F&F thru my sub-30 5K last fall…3
