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Re: Please help by sharing what you do to keep yourself on track
Thanks very much for all your suggestions and taking the time to write. @MadisonMolly2017 a lot of what you wrote resonated for me. I am actually taking some time to get ready- before I start trackin…5 -
Please help by sharing what you do to keep yourself on track
Hi all, This is the first time I've started a thread- and I'm hoping to hear your thoughts. I lost 50 lbs in 2015. I gained about 10 lbs within the first 8 months, but maintained for almost two years…17 -
Long term success
Hi all, As a proponent of "Best Weight" (put forth by Yoni Freedhoff- which is essentially whatever weight you reach when living the healthiest life you can enjoy), I found this post intere…11 -
Re: 3 years of 'maintenance' later...
I think it's important to find the weight that you can live with that allows you to truly enjoy your life (i.e, exercise comfortably, eat enough food etc). Who cares if it is 23 BMI or 27 BMI. Some p…5 -
Re: Hospital Weight Management program
I participated in a similar program- in this program, they introduced me to MFP! While the visits with the dietitian weren't that helpful- as I already had a good knowledge of nutrition- the sessions…13