Calorie Counter

You are currently viewing the message boards in:

Long term success

ALG775ALG775 Posts: 231Member Member Posts: 231Member Member
Hi all,

As a proponent of "Best Weight" (put forth by Yoni Freedhoff- which is essentially whatever weight you reach when living the healthiest life you can enjoy), I found this post interesting. I have not been able to maintain my 50 pound loss, but I have been able to maintain a 37ish pound loss (for about 2 years). If I saw this as a failure, I might regain right back up and over the original. If I can see it as a success, I can continue to maintain- and maybe eventually find an even healthier life I can enjoy.

https://www.weightmatters.ca/2018/12/new-obesity-study-from annals-of.html

Replies

Sign In or Register to comment.