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Re: PHOTO ONLY SUCCESS STORIES!
Love your fashion sense even at your heaviest!37 -
Re: How do you get yourself into right mindset?
"As a 30+ year maintainer, I say my weight is a constant battle -- a battle I am winning! -- but a battle nonetheless" Agree! I have a propensity to tend towards overweight/obesity. It is u…6 -
Re: Please help by sharing what you do to keep yourself on track
I was given an exercise that helpede strengthen my self compassion- I found a picture of myself as a child- and loved that child- and the transfered that love to myself. It's so easy to love a child!…7 -
Re: Please help by sharing what you do to keep yourself on track
Thanks for your thoughts @swim777 and @fitstrongfitlove . I love the reminder to take care of ourselves first. So important. And I agree that love and compassion is key- and takes time to develop.2 -
Re: Please help by sharing what you do to keep yourself on track
The words that you use to describe yourself have a powerful effect on your actions. For many years I described my self as fat, lazy, slob, and incompetent. Since joining MFP last March, I have lost 7…2