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Re: Why am I so bloated?
You could be constipated, you could be retaining water from your new birth control, or a food you are eating. It is very unlikely it is all actual fat.2 -
Re: Insulin resistant? What’s working for you?
Losing weight and light exercise (brisk walk for 20-30 minutes) after meals goes a long way to lowering your blood sugar levels and helping your body process the insulin it creates.4 -
Re: Staying within my kcals but up 2lbs
Bingo! Chinese food is high in sodium and that is the likely culprit. Drink lots of water and it will be gone in a day or two.3 -
Re: 1 month in success?
Unless you have a lot of weight to lose 10 pounds is overly aggressive. 2 pounds a week is aggressive and that won’t even get you to your goal.6 -
Re: High Fasting Gluclose Question
As someone who has experienced gestational diabetes 3 times here are some things I’ve learned. GD is not the same as type 1 or type 2, but there are similarities. 1) fasting glucose is the HARDEST, a…3