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Re: Nothings Happening
Unless you are very, very petite and/or under the care of a doctor you shouldn’t be eating BELOW 1200 calories on a regular basis and you should be eating a portion of your exercise calories back. Ho…4 -
Re: Insulin resistant? What’s working for you?
Losing weight and light exercise (brisk walk for 20-30 minutes) after meals goes a long way to lowering your blood sugar levels and helping your body process the insulin it creates.4 -
Re: Why am I so bloated?
You could be constipated, you could be retaining water from your new birth control, or a food you are eating. It is very unlikely it is all actual fat.2 -
Re: High Fasting Gluclose Question
As someone who has experienced gestational diabetes 3 times here are some things I’ve learned. GD is not the same as type 1 or type 2, but there are similarities. 1) fasting glucose is the HARDEST, a…3 -
Re: Injury every time I excersize?
Last May I was just shy of 200 pounds (and I’m only 5 ft 3) and started walking to help me lose weight. I had a new Apple Watch and it took me several weeks before I could walk 30 minutes straight at…4
