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Re: Desk Job - Difficult to lose weight
By saying exactly what I said in a different format? You eat less calories or more calories based on what you do or don't eat. You may have noticed I advocate CICO in every thread where it comes up, …1 -
Re: Desk Job - Difficult to lose weight
I don't think anyone here is "anti-exercise", we're simply saying that it's not necessary for weight loss. I'm one of the posters who said it wasn't required and I do crossfit 5 days a week…3 -
Re: Desk Job - Difficult to lose weight
Also, have you calculated your BMR or TDEE? Doing so will help you set an appropriate goal on MFP. Between .5 and 2 lbs a week is considered a safe rate of loss and with only 20 pounds to lose, you'l…4 -
Re: Desk Job - Difficult to lose weight
Hi there. The most important aspect of weight loss is what you do or don't eat! If you have a sedentary job and can't find time to exercise outside of that, then focus on your calorie intake and accu…10 -
Re: Can you look at my diary and tell me what im doing wrong?
It looks like your diary is set to private. Adjust the settings so people can help you1
