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Re: Interesting Studies: Probably low carb related in one way or another
https://twitter.com/MatthewJDalby/status/10812982086289244183 -
Re: I Think I'm Addicted to Sugar
I'm another abstainer. I can't eat the foods that cause cravings & compulsive/impulsive eating on a regular basis and maintain my weight. No matter how in control I feel in the beginning it alway…4 -
Re: Interesting Studies: Probably low carb related in one way or another
The Effect of Low Carbohydrate Diets on Fertility Hormones and Outcomes in Overweight and Obese Women: A Systematic Review This review found that reducing carbohydrate load can reduce circulating ins…1 -
Re: Keto - too few calories? Triggers MFP warning
It's ok to eat 700 calories one day if you're not hungry - and perfectly normal eating low carb - but you need to make sure on the days you are hungrier you eat more to balance out the low days. Also…4 -
Re: Can anyone contradict "you can't spot reduce weight"?
The perfectly normal subcutaneous fat healthy overfat people have no, you can't spot reduce. Visceral abdominal fat (that surrounds your organs and is believed to be harmful) seems to respond better …22