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Re: Give them a food complex or teach them a value of a calorie?
Whatever you do to successfully manage your weight is what you teach your kids, IMO. So if you maintain your weight by picking out a calorie controlled treat on the weekends absolutely teach them tha…1 -
Re: Questions about LCHF
That's my experience with fat as well. It doesn't fill me up - meat and vegetables do - but the fat (in the absence of significant amounts of carbohydrate) is what satiates/normalizes my appetite so …2 -
Re: Fasting
There's research that supports type 2 diabetes being reversible - the Newcastle study and bariatric surgery comes to mind - very low calorie diets both. It stands to reason fasting could provide the …1 -
Re: Interesting Studies: Probably low carb related in one way or another
Nutrition and CVD: Data from 17 countries on 150’000 people Speaker: S. Yusuf, Hamilton Fat is neutral to beneficial. Carbohydrate the biggest culprit. Salt intake 3g to 5g. Vegetables neutral. Fish …1 -
Re: Elementary School Gym teachers telling kids to restrict calories!
How in the world did we get to the point where eating a light dinner is disordered nutritional thinking?! If you overindulge you compensate -- that's not an eating disorder. It's ok to miss a meal. I…7
