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Redefining Normal: A habit-based approach to weight management
I thought this blog post was worthwhile and worth re-posting for those who missed it the first time. Redefining Normal: A habit-based approach to weight management I hope the conversation will contin…2 -
Re: Teacher says Pop Tarts are not a healthy snack
I don't think that's true at all. I think most fit into the category that think there's a difference between healthy food and treats. One is appropriate for normal, everyday eating - like first grade…3 -
Re: High- vs low- carb diet
TBH, I'm my own authority these days. I believed the government recommendations were evidenced based and they're not. When I came here I believed Harvard's were evidenced based where the governments …3 -
Re: Giving up sugar for good
Just dropping this here because I know there's a handful of people participating in this thread who would be interested in this vox interview with Taubes. "Ideally, Taubes says, we should elimin…3 -
Re: Ketogenic Diet: would anyone like to share their experiences good or bad?
In my experience, 4 or maybe it's 5 years now, ketosis still suppresses/normalizes my appetite. I agree that for people who didn't grow up eating meat and vegetables and don't know how to cook trying…4
