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Re: Has anyone tried keto?!
Great post, @nvmomketo Thank you for consistently putting together knowledgeable and informative low carb/keto posts. You're an o:) .12 -
Re: Macros vs calories (keto)
Calories. All you need for ketosis is carb restriction - too many carbs is too many carbs regardless of the percentage. You can't use macro ratios to reach some keto compliant ratio - it doesn't work…4 -
Re: Low-Carb Meal Ideas
Ribeye and greenbeans roasted in butter and garlic Beef and blackbean chili Sausage & meatballs with sauce over zucchini noodles Pot roast au jus with onions, carrots and celery Fried beef and ca…5 -
Re: Low Carb Diet (but not as much as Keto)
Yes, absolutely you would need to be more mindful. Many find eating lower carb and higher fat and protein satiating in general but the eat-as-much-as-you-want advice typically associated with low car…1 -
Re: Keto - too few calories? Triggers MFP warning
It's ok to eat 700 calories one day if you're not hungry - and perfectly normal eating low carb - but you need to make sure on the days you are hungrier you eat more to balance out the low days. Also…4
