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Re: What Mini Goal is motivating you right now!
Down to 241. which is 55 pounds below where I started at 296! Now for the nice round number of 240... come on....17 -
Re: Intermittent fasting
I find it easier to not eat at all than to eat a little, especially in the evening. I have discovered that I personally don't do very well eating a little bit in the evenings; I eat all of it. It is …1 -
Re: What's Your Most Recent NSV
Weighing every day for two years as I lost weight gave me the data I needed. Now when I get up in the morning in the third week of the month and suddenly weigh three pounds more than yesterday, I kno…9 -
Re: Would you consider liposuction for those pockets of fat that don't vanish?
If it's getting in the way of what you want to do with your body (cycling shorts, climbing harnesses) then it's not vanity to want to have surgical correction on that. I myself will undoubtedly need …4