My youngest son is doing a low-FODMAP diet to try to get his IBS under control and identify his triggers. In an attempt to make him a Thanksgiving dinner he can eat, I want to make him "safe" mashed potatoes. Homemade chicken broth is safe, and so is margarine. But which of the non-dairy milks is going to go well and not…
Three months can: drop my weight by 25 pounds drop one shirt size drop one cup/band size on the bra drop two pants sizes and give me double the standing ability on arthritic feet double the energy I have to get through the day an insane amount of confidence in my ability to see this through another hundred pounds! If you…
I'm all for eating better. My problem is that I have IBS, and so my body has established foods that I am not to eat without it throwing a four-day tantrum. And most of these are the lovely dark green cruciferous vegetables that should be the foundation of my diet. I also have a fructose intolerance, so no fruit, and…