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Re: Herbalife
I'd be really surprised if someone told you they were anything other than useless products. Unless, you know, it's someone selling these useless products.2 -
Re: Does your partner having an interest in fitness matter to you?
Having common interests is crucial. Being into fitness is crucial. Being so into fitness that there's little time for anything else is not a goal. We go through cycles. There are times where we both …1 -
Re: Terrified of working out in front of others
Do you know how many people at the gym feel the same way as you? Many. I definitely did. I had panic attacks in the car in the gym parking lot. I went to a gym with a dark "cardio theater" …1 -
Re: Overtraining?
"Overtraining" is a specific term, and technically, you may not be overtraining. Are your lifting sessions high weight to max? High rep to near failure? Low weight and mid-rep? Whether you'…2 -
Re: Overtraining?
Fatigue is normal. This is pretty much expected with a calorie deficit. What you should be looking for with overtraining is mental breakdown, stalling, injury. But it would serve you better to up the…2