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Re: Mashed cauliflower
If you like garlic it's really good with that in it. Lowest calorie would be to fully cook it - roasted has most flavor but steaming or boiling is good too. Mash and puree it really well in a blender…1 -
Re: What kind of diet are you on??
I eat a wide variety of foods while making sure I'm at least close to protein goals. Fat and carbs are never a problem to hit. I count calories. Nothing special to my diet. Lately I am concentrating …2 -
Re: Beyond a calorie deficit - exercise is good for weight loss?
I'm not sure if it's exactly what you are talking about - I'm in a lack of sleep brain fog right now, but I definitely, very noticeably lose weight faster, more efficiently (?) when I get quality exe…6 -
Re: Weekly grocery bill
Plan your meals around what's on sale instead of shopping for a specific menu plan. Stock up on sale items/ bulk items. It's different each week so eventually you have a big variety. Portion and free…1 -
Re: Ideas for People Who Don't Cook or Barely Do
My latest trick is the Tyson Grilled and Ready chicken breast pieces in the freezer section. I think they have strips too. 100 cal for 84g and that's a decent amount of chix to make quick chicken sal…1
