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Re: Sleep advice?
I think you should see a professional. But I wanted to pass along a piece of advice that I read that has helped me. When my mind was racing and I had trouble sleeping, I’d count sheep. That never wor…5 -
Re: Obese and looking for C25k help.
I agree with everyone about walking first. But if you’re worried about procrastination, you could set up a couple races between now and your 5k goal race. A lot of races these days have 1 mile fun ru…2
