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Re: Not eating enough
I do not have this problem (AT ALL), however here are some suggestions: Avocado + Toast/Crackers Peanut Butter/Nut Butters + Toast /Crackers Mixed Nuts Granola & Trail Mixes Protein Bars Full Fat…8 -
Re: Lose 5lbs + in March 2019
Original starting weight -208 March starting weight -165.0 March goal -160.0 Ultimate goal -undecided 140ish 1st -165 8th -165 :( 15th - 163.6 :) 22nd -163.0 :) 31st - Total loss for March: -2.0lbs8 -
Re: Have just started Topamax...
I took Topamax for about a year and eventually was increased up to 200mg. I did lose about 30 lbs in the first 5-6 months however for the year I took it- it was a very scary time in my life due to th…1 -
Re: Letter to my past self (Size 22-14)
Loved this! Congrats! :smile:1 -
Re: Cheat day tomoz?
Also- wanted to add that some people, myself included, track weekly calories in addition to daily. Basically what @NovusDies is referring to by "saving up" calories for the weekend. There i…1
