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Re: WOMEN AGES 50+ FOR MARCH 2024
Today's book tip is to sit down every time I eat. I am a little resistant because I usually drink my smoothie while I cook my chicken. The portions are controlled because it's one smoothie and the ch…5 -
Re: WOMEN AGES 50+ FOR MARCH 2024
Dad got up looking for Tylenol and was going to try the stairs himself. Geez. I did fetch the walker from the basement and he is liking that. So maybe with that he can get to the bathroom without fal…9 -
Re: WOMEN AGES 50+ FOR MARCH 2024
Good morning ladies! Heather, I feel most connected to Teddy, my dog, especially during my morning tea. I would describe it as being deeply aware of his feelings and his viewpoint, and feeling his af…5 -
Re: WOMEN AGES 50+ FOR MARCH 2024
I skipped ahead in my book, The Beck Diet Solution, to day 10 about setting goals. She says to set five pounds increments, so five pounds by the end of April. Or more precisely, I'm aiming for 1.4 lb…5 -
Re: WOMEN AGES 50+ FOR MARCH 2024
Welcome Linda! Rebecca, once I tried my grandmother's bread recipe. It came out so hard and dense that the dog wouldn't eat it! Bread takes experience with the pans, the oven, fresh yeast, a warm hou…8
