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Re: WOMEN AGES 50+ FOR JULY 2023
Carol, don't give up! Keep trying different techniques until you find what works for your body in your lifestyle. Everyone is different as to how they can eat less and move more. You might not be abl…7 -
Re: WOMEN AGES 50+ FOR JULY 2023
Welcome Lisa in Arizona! Lisa and Rebecca, thinking of you! Pip, your campsite is lovely! I just finished riding my bike with 20 seconds sprint intervals. It really gets me puffing! I'm glad I found …7 -
Re: WOMEN AGES 50+ FOR JULY 2023
Well I'm waiting for my mom to get up and take her pills so I can start my day. I think my eating yesterday was not a rational decision. It was an impulse led by the desire to join in, and fueled by …5 -
Re: WOMEN AGES 50+ FOR JULY 2023
I forgot to mention that last night I tried jogging in place as a prelude to maybe running. I got about two steps before it was obvious that my new bra was sadly inadequate. It did wash pretty well, …6 -
Re: WOMEN AGES 50+ FOR JUNE 2023
Good evening ladies! Today I ate way too many calories. It was a rest day but I've been reading about active recovery and decided I could do twenty minutes on the bike. I was still way over calories.…3
