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Re: WOMEN AGES 50+ FOR APRIL 2024
Machka I like hardwood and engineered hardwood. It's pretty and durable and I don't mind sweeping it. Annie in Delaware2 -
Re: WOMEN AGES 50+ FOR APRIL 2024
Lisa you are right. I resist the to-go box because I want to eat it all. I need to make peace with a smaller portion ahead of time. I did twenty eight minutes on my bike and fourteen minutes walking!…3 -
Re: WOMEN AGES 50+ FOR APRIL 2024
My book lesson for today is to deliberately put extra food on my plate and not eat it. I will try that tomorrow at the restaurant. I generally overeat, to the point of feeling too full, at restaurant…5 -
Re: WOMEN AGES 50+ FOR APRIL 2024
Good morning ladies! I am at 178.8, so down 1.5 lbs, Yay! Machka your new place sounds marvelous! And much safer. I am up extra early. Hope I can get a nap later. Annie in Delaware4 -
Re: WOMEN AGES 50+ FOR APRIL 2024
Today's lesson from the Beck Diet Solution I that when you are tempted to eat something that's not on the plan, tell yourself you have no choice other than sticking to the plan. Smells like disciplin…3
