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Re: WOMEN AGES 50+ FOR FEBRUARY 2023
Good afternoon ladies! I did my yoga and my aerobic walking Yay! I ate 1083 calories for a deficit of 309. Yay! I might do more yoga tonight if I get bored. I was playing with lunges a little bit and…2 -
Re: WOMEN AGES 50+ FOR FEBRUARY 2023
Good morning ladies! I lost 2.2 pounds last week! Yay! Annie in Delaware11 -
Re: WOMEN AGES 50+ FOR FEBRUARY 2023
Good evening ladies! Michele Hope Vince is okay. Sounds like a scary episode! Barbara and Machka I'm afraid of dropping a dumbbell on my foot, or worse, my face! I do chest presses and flies and such…4 -
Re: WOMEN AGES 50+ FOR FEBRUARY 2023
Good evening ladies! I did thirty reps of my dumbbells Yay! I also had a little more chocolate. I can usually afford a daily portion, but I forgot and ate it twice. It's amazing how my mind works whe…3 -
Re: WOMEN AGES 50+ FOR FEBRUARY 2023
Well, I had a little more chocolate, but then I tossed the last few pieces. Annie in Delaware5
