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      Re: WOMEN AGES 50+ FOR JANUARY 2023Tina sorry to hear about your eye problem. Hope it settles down soon. I did the two mile aerobic walk video for the third time this week! Yay! My knee feels a little tight though. I need a break befo…2
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      Re: WOMEN AGES 50+ FOR JANUARY 2023I walked for an hour in the basement Yay! I'm still over calories but at least I exercised. Annie in Delaware8
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      Re: WOMEN AGES 50+ FOR JANUARY 2023Ginny good luck teaching your SIL about the smartphone! I went through that with my Dad. He still forgets the basics like how to turn it on. It's a test of your patience, for sure. Thank you all for …4
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      Re: WOMEN AGES 50+ FOR JANUARY 2023Good evening ladies! I did my dumbbells Yay! And the extra bird dogs were just right to keep me just a little short of breath in between stretches. My aunt and uncle came over for tea and brought coo…5
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      Re: WOMEN AGES 50+ FOR JANUARY 2023Good morning ladies! Kylia thanks for the encouragement! I'm waiting for my mom to get up so we can do her meds. Like many things, it only takes a moment, but the waiting takes awhile sometimes. Dumb…4
