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Re: WOMEN AGES 50+ FOR JANUARY 2023
I had a second cup of tea - thinking of you Lisa! Then I got off my butt and did my yoga and the two mile aerobic walking video again. Yay! I have the brace on while my knee regains its strength. So …5 -
Re: WOMEN AGES 50+ FOR JANUARY 2023
Pip sorry about your camping trip. Glad no one was hurt. Betsy have a good trip and swift healing to your son. I did the aerobic walk two miles! Yay! I wore my knee brace and was gentle with the move…8 -
Re: WOMEN AGES 50+ FOR JANUARY 2023
I walked 40 minutes Yay! Annie in Delaware6 -
Re: WOMEN AGES 50+ FOR JANUARY 2023
I did my dumbbells Yay! Twenty reps. And I ate well today. Not perfect but well. Yay! Annie in Delaware4 -
Re: WOMEN AGES 50+ FOR JANUARY 2023
I did my yoga and my aerobic walking video. Yay! I guess that's what to call it. It's Leslie Sansone beginner 1 mile walk, and it pushes me to move faster than I would. It's a free YouTube video that…9
