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Re: Dating and dieting
Wow miss popular ;) jk jk. Yeah I feel you. Free food/drinks led to weight gain for me. Enjoy yourself occasionally though. Going on a date is supposed to be fun. Maybe eat light of if fast before. T…1 -
Re: Depressing TDEE calculation - tell me it's not true!
Seems accurate without exercise added. What lifestyle did u choose? I'm 5'3 110 tdee 1800 with a moderate activity and exercising 4 hours a week or so. My bmr is around 1200-1400. To lose weight I ha…1 -
Re: Am I lightly active or moderately active?
Use iifym.com. it lets you add more details like how hard you exercise and lifestyle. Its also one of the more accurate macro/tdee/but calculators.Then whichever mfp is closest to would be the best. …1 -
Re: Hi, is it possible to loose 2 kg per week without excercise?
Its all about calories deficit. 3500 cals less= 1 lb lost whether from working out or just diet. Is it healthy or likely to stay off...probably not. Eating less than 1000 calories can cause nutrition…2 -
Re: Help!!!
Physical hunger or emotional/boredom? Yeah if ur meeting nutrition plus eating idk y?1
