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Re: Intermittent fasting vs calorie counting for women
If you have elevated insulin levels IF can be one of the only ways to get insulin low enough to burn fat. If no insulin issues there would be no noticeable difference1 -
Re: Here I go again 😞
You got this!!!! I had one time with great success and half a dozen others which failed. I’m back with a new vengeance. You need to WANT it to TASTE it to FEEL it. Your motivation has to come within …3 -
Re: 'Why I am not losing weight' flowchart
Thank you! !! This makes me feel better. 3 weeks is the minimum I should use as a start point and I have started insanity versus walking or elliptical so there may be some muscle repair as well. THAN…6 -
Re: What happen
I know the feeling! Not tracking my food has hurt me. I have gained weight, have no energy and my confidence is gone. I feel like a completely different person than the me of 3 years ago who could ta…1