AprilSue Member

You can do it. Add me. I log daily and am always supportive.

Great job!!!

Definitely Hughes no sugar. So good. Have a sweet snd spicy that is similar to sweet baby rays but no sugar and low calorie it’s amazing

Yes!!!! Love this ❤️❤️ love quirky 😂..... added!

Sent request! I need accountability partners as well. Turn 40 next year and want to be in the best shape of my life! Let’s do this 💪🔥💪

Top pair!!

If you have elevated insulin levels IF can be one of the only ways to get insulin low enough to burn fat. If no insulin issues there would be no noticeable difference

Thanks all. Gyms are closed so I’ve been working at home alone. You are right. I need to keep a positive mindset. Thanks for the ideas and support!!

Same week two of dedicated tracking after weight has crept up. You can do this!!

Wisconsin, United States

I agree interaction and accountability are so important. Feel free to add me

Same! I need accountability and am great at holding others accountable.

I’m in!! I need this

Same!! I’m in... 😊

I need accountability friends!!! Definitely need the interaction and someone checking in on me every now and again

I need this. I can do well for a week then fall again. Finally got back on the scale again after binge eating for a week. Time to track and log but I need accountability to keep me away from the binge days/weeks

Hi! Trying to get back on track during quarantine... first month was rough. Now logging everything!!

You got this!!!! I had one time with great success and half a dozen others which failed. I’m back with a new vengeance. You need to WANT it to TASTE it to FEEL it. Your motivation has to come within you. Every time you are tempted or stressed you need to be able to say ... not this time... this time I choose ME!!!

Hi! I have firbit and could use some Fitbit challenges

I’m on the app... I wonder if it’s a permission thing! Thanks

Wisconsin 😊

Great job!!! That is amazing.

Congratulations!!! That’s awesome. Good for you 😊

Congratulations! Truly inspiring. Good for you!!

Increase proteins and veggies. Cut out sugar and sweets. Proteins and veggies give you more bang for your buck and keep you full longer. Get a lot more food for the calories with veggies.

Depends on your needs. After repeatedly eating the correct portions of you are in maintenance you will know what fits in your daily allowances. But for others tracking is a requirement. Do what works for you

Add me 😊

Hammer and chisel!! Hammer power today

It’s crazy how much time social media kills. And kills my energy. If I get up and do something I feel so much better!

You got this. Do as much as you can! You will get there.