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Re: How do I make this a lifestyle?
Finding sustainable habits is very personal, but I think a habits based approach and designing your environment for success is a key to creating a lifestyle change. Personally I’ve been going for abo…13 -
Re: Headache on the first day
Ease into it. If you have drastically reduced calories, caffeine or maybe sugar by cutting out treats that can definitely give you a headache. If your target is to lose 2 lbs per week that means 1000…2 -
Re: Stress sabotage
That sounds challenging. I know it’s not easy to do but I would try to find a quiet moment to check in with your emotional boundaries and see whether you unduly invested in/thrown into your family me…13 -
Re: Has anyone noticed (or not noticed) that after a nap...
Yes. Sometimes cravings come because I’m tired rather than hungry so a power nap can be a good option. I’d normally have a cup of coffee and then nap, waking up just around when the caffeine hits. Fo…3 -
Re: What Mini Goal is motivating you right now!
Actively trying to maintain at my current weight (80kg) until mid January. It’s 3 kg above a healthily BMI but my weight loss has been quicker than I’m comfortable with and I think I need to level ou…17
