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Re: Is my metabolism that screwed up?
If I cheat it's usually not a day. Maybe not even a meal more like a cheat item. Like this past Sunday for breakfast I had pancakes with my eggs and blueberries. As for weighing intake I've got so me…2 -
Re: Three week stall
Yes I'll use a small plastic container on the scale zero the scale out with the container on it then add food sweet potatoes, broccoli, oatmeal I even weigh on the protein powder I use before mixing …1 -
Re: Three week stall
I apologize I Do weigh the segments that I cut on the marked line to make sure that they're 14 grams. I do understand its odd to see and read a food diary where nothing really changes besides weights…1
