So my stats are 6'2 31 220lbs. Currently I'm eating around 2200 calories a day track everything by weighting them in grams. I hit then gym at least 5 days a week doing heavy lifting plus some type of cardio be it just getting on a machine or doing weight circuits. I should be losing weight according to this App but still…
So I posted this in the general forums but was told to bring it here for more advice thanks in advance !! I've got to try something different I've been stalled around 208-210lbs now 3 weeks would my meal plan work for keto? My food diary should be public
I've got to try something different I've been stalled around 208-210lbs now 3 weeks would my meal plan work for keto? My food diary should be public
I've stalled out on losing fat at 210 lbs. Been stuck here for about three weeks now I've cut my calories down to around 2000 a day I lift weights following the starting strength routine 3days a week doing HIIT style cardio on the tread mill 5 days a week and I just can't seem to break this plateau. I've been able to smash…
So here are my stats as of today. Height :6'2 Weight 243lbs Age 30 Sex :Male BF: 20-25% just a guess Im usually eating around 2500 calories a day. The macro break down is as follows not everyday is the sames. Protein: 220g-250g Carbs: 130-160g Fats: 60-100g I lift 4-5 days a week and cardio at least 4 days. Im trying to…
Been a bit of a forum lurker for awhile now. Im from Kentucky been going through weightloss for about a year now. Doing great so far down 100lbs
Always been a big guy but I got really big about 2 years ago talking 380 lbs big. Mainly do to my job doing a complete 180 went from an active job to one where I just sit on my butt for hours up to 12 then with completely out of control sleeping times never going to sleep or waking up at same time mostly third shift going…
